This assignment is to be a brief research paper providing information about your

This assignment is to be a brief research paper providing information about your goal area. Your paper should include general recommendations and healthy behaviors related to your goal/growth area. You can discuss you discover, compare/contrast your findings to your current lifestyle, describe current trends. Discuss the benefits of applying this information to your life. Analyze the reasons that some people do NOT follow the recommendations and consider ways to overcome theses barriers. You are welcome to go beyond this prompt. . . Let your curiosity and desire to learn run wild! This will benefit YOU. It will also benefit your future patients/clients!
Requirements for this assignment include:
minimum of 2 pages (APA style preferred)
at least 5 reputable sources/studies.
I exercise regulary and eat pretty helathy.