For this assignment we are focusing on chapter 8, which is Assessing Body Compos

For this assignment we are focusing on chapter 8, which is Assessing Body Composition. It is very important when designing an exercise prescription that you make assessing body composition a main factor in the program as well. You will work with a variety of clients and will utilized different body composition methods. For example, if I am working with an athlete I will most likely choose hydrostatic weighing over the skinfold test because athlete’s typically have more muscle which makes the skinfold test difficult to administer. In order to understand why and how you must first decide which method you feel would suit your client best. After understanding the variety of body composition assessments, I want you do to decide which method is the most accurate and why you prefer that specific method over others. This assignment must be a minimum of 1 page and if you used any resources other than the book, put those resources at the end of your work. Remember be as descriptive as possible! Also add compare and contrast multiple methods